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Self-tracking tools for recovery and wellbeing


Self-tracking can help you recover faster.

It takes less than 5 minutes to track your progress.

Easy-to-use tools.


“Using the self-tracking tool has enabled me to see how my recovery is progressing (or not) as well as my relationships, work and home life. I've been able to see where I'm struggling and put action in to improve my overall wellbeing. It's such an easy tool to use and anyone can use it! Highly recommend." - Steph, Manchester, UK

"My life has improved by consistently using the tools. Six months ago, I wouldn't have believed it possible." - Wendy, Manchester, UK

"I downloaded and enjoy the basic set-up. Thank you so much for this common-sense system. It's helpful and informative. Be well." - Ethan, Ontario, Canada.

"I am now using three of the trackers simultaneously and seeing what works best for me. I look at the trackers at least once a week and fill in the worksheets so I can chart my progress and see where I can do better. It doesn't take long." - Siobhán, Ireland


Recovery Tracker

Recovery Tracker (alternative version)

Recovery Tracker (single-page version)

Recovery Tracker (single-page alternative version)

Addiction Recovery Tracker

Use Journal

Healthspan Tracker

Relationship Tracker

Role Wellbeing Tracker

Career Tracker

Career Discover Tracker

Creative Pathways to Wellbeing Tracker

Wellbeing Tracker 

Wellbeing Tracker (brief version)

Self-Tracking Toolkit

Recovery Made Simple PC App (MS-Excel App)

Recovery Tracker (short version)

Recovery Tracker (alternative short version)

Recovery Tracker (brief version)

Recovery Tracker (other-rater version)

Customisable Self-Tracking Template 1

Customisable Self-Tracking Template 2

Recovery Made Simple Phone App  

Release 1 (demo)

As soon as you have charted your first score, you have started your recovery. Your chart shows where you are and where you want to get to. You now have a simple way to navigate your recovery journey. 


*Google Play and the Google Play logo are trademarks of Google LLC

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