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Connect for support


Google Meet

Click the icon to join any Monday at 9:00 p.m.

(UK time)

A 30-minute educational and support session with the author about self-tracking for recovery.

You're not alone on this journey. Join a community of individuals who are all charting their own paths to recovery, just like you.

If you like this approach, you can book a 50-minute consultation for £40.

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Join our Facebook Support Group
Click the icon to join. 

Join us in a nurturing and respectful community where we share stories, experiences, and insights about using self-tracking tools for mental health, addiction, and trauma recovery. This group is a safe space to ask questions, seek guidance, and find support on your journey towards healing and well-being.

What We Offer:

  • A welcoming environment for everyone, regardless of where you are in your recovery journey.

  • Opportunities to share your experiences and learn from the stories of others.

  • Regular discussions and resource sharing to enhance your knowledge and support your recovery process.

  • Moderated conversations to ensure a respectful and constructive atmosphere. Please report any inappropriate comments immediately to the Admin. 

Whether you’re just beginning to explore self-tracking tools or have been using them for a while, your contributions and questions are valued here. Together, we can learn, grow, and make progress in our individual journeys of recovery and wellness.

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