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Self-tracking tools and apps


Easy-to-use tools to help you recover from a difficult time in your life.


It takes as little as 5 minutes to track your progress once a week.

Self-tracking can help you recover faster from many concerns, such as depression, addiction and trauma.

Recovery Tracker

Recovery Tracker (alternative version)

Recovery Tracker (short version)

Recovery Tracker (alternative short version)

Recovery Tracker (brief version)

Healthspan Tracker

Relationship Tracker

Expereince Tracker

Career Tracker

Career Discover Tracker

Creative Pathways to Wellbeing Tracker

Wellbeing Tracker 

Wellbeing Tracker (brief version)

Self-Tracking Toolkit

Recovery Made Simple PC App (MS-Excel App)

Recovery Made Simple Workbook

Wellbeing Made Simple Workbook

Recovery Made Simple Phone App  

Release 1 (demo)


As soon as you have charted your first score, you have started your recovery. Your chart shows where you are and where you want to get to. You now have a simple way to navigate your recovery journey. 

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Don't hesitate to get in touch if you have any difficulties downloading or using these files.

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