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A guide to self-tracking recovery for mental health and addiction concerns.

Introducing self-tracking recovery.

Ways to progress in recovery.

My story

What to do when you are feeling better.


  1. Any reliance you place on the information in these vlogs, i.e. videos, is strictly at your own risk.

  2. The content of these videos only represent personal opinions. They are not in any way professional advise.

  3. The creator of these videos is not responsible for, and expressly disclaims all liability for, damages or harm of any kind arising out of use, reference to, or reliance on any information or resources contained in them.

  4. ​The information, including any recommendations, on these videos only represent an individual's opinion and is not to be taken as professional advice.

  5. You should not rely on any information, resources or tools in these videos as a substitute for, nor do they replace, professional advice, diagnosis, or treatment. If you have a mental health, addiction or physical health concern you should consult with the relevant professionals for support and guidance.

  6. No assurance of any kind is given that the information in these videos will (1) improve an organisation’s or service’s performance, (2) improve a person's wellbeing or (3) help a person to recover from a mental health or addiction concern.

  7. ​No guarantee is given that the information provided in these videos is correct, complete or up-to-date.

  8. ​There may be references in these videos to links or references to external websites and resources. Please note the creator of these videos does not guarantee the accuracy, relevance, timeliness, or completeness of any information on these external websites and resources.

  9. We reserve the right to change or modify the contents these videos at any time without prior notice. We reserve the right to discontinue, add to or alter videos without prior notice. We reserve the right to change the content of these videos, to remove content from them and add additional content to them without prior notice.

  10. ​The contents of these videos is for informational purposes and only represent an individual's opinion. They do not provide any form of medical, psychological, legal or healthcare advice or support.

  11. No assurance of any kind is given with respect to the accuracy, reliability, sufficiency or completeness of the contents of these videos.

  12. With regard to these videos, no assurance of any kind is given regarding the production of any particular result. The advice and strategies contained in these videos may not be suitable for every individual or organisation. 

  13. We shall not be held liable for incidental, special nor consequential damages based upon the use of the any ideas or material provided in these videos. We are not be liable for any direct or indirect loss of profit or any other commercial damages, including but not limited to special, incidental, punitive, consequential or other damages.

  14. In implementing or utilising any part or portion of the information in these videos, you agree to do so at your own discretion and at your own risk, and to not hold, nor attempt to hold us, the authors and creators of these videos, liable for any loss, liability, claim, demand, damage and all legal cost or other expenses arising whatsoever in connection with the use, misuse or inability to use the materials or learnings you have taken from these videos.

  15. These trainings are for informational purposes only.

  16. This disclaimer is stated in addition to your legal rights.

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