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2-Step Recovery

Your path to a better life.

A non-traditional approach to recovery.


About Gearóid Carey

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Gearoid Carey holds a Master’s Degree in Counselling and has over 20 years of experience helping people recover from mental health, addiction, and trauma concerns.
He is the...
  • Creator of The Recovery Tracker.
  • Author of Recovery Made Simple - Why Suffer?
  • Founder and owner of
  • Founder of 2-Step Recovery.
  • Pioneer of Self-Tracking for Recovery and Self-Tracking Peer Mentoring.
  • ​Creator of The Recovery Formula, The Trauma Formula and The Wellbeing Formula.
These innovative approaches have empowered countless individuals on their recovery journeys. 

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