Self-help for depression, anxiety, addiction and trauma recovery.

Recovery made simple.

Self-tracking tools that can make mental health, addiction and trauma recovery simpler.

Gearóid Carey

As soon as you have charted your first score, you have started your recovery. Your chart shows where you are and where you want to get to. You now have a simple way to navigate your recovery journey. All you have to do is work on improving your score a little each week.

Recovery Made Simple

Coming soon!

Recovery made simple.

Recovery Made Simple

Copyright 2014-2021 © Gearóid Carey

DISCLAIMER

2. Any reliance you place on the information, resources, booklets, workbooks and tools available from this website is strictly at your own risk.

3. The information and recommendations available from this website only represent the author's opinion and are not in any way to be considered as professional advice.

6. No assurance of any kind is given that using the tools and resources available from this website will improve a person's wellbeing or help them recover from a mental health or addiction concern.

7. While the information contained within this site is periodically updated, no guarantee is given that the information provided in this website is correct, complete or up-to-date.

16. Wellbeing and Recovery Trackers for Children should be used under the supervision of a responsible adult such as a parent or legal guardian.

16. Any resources from this site used with children should be used under the supervision of a responsible adult such as a parent or legal guardian.

17. This disclaimer is stated in addition to your legal rights.