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AI-Assisted Reflection

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AI-Assisted Reflection for Recovery

Picture of Gearóid Carey
Upload the prompt file to ChatGTP and then type:

My score for this week is 

For example, "My score for this week is 17", 17 being your total score.
AI-Assisted Reflection for Wellbeing
Upload the prompt file to  ChatGTP and then type (or cut and paste and type in the details):

Year: 
Month: 
WB-24 Total: 
Body & Energy:  
Sleep & Rest:  
Emotional Calm & Resilience:  
Mind, Focus & Clarity:  
Relationships & Connection: 
Meaning, Values & Purpose:  
Identity & Self-Care:  
Environment & Growth:  

 
If what a little help setting things up, book a free consultation.

DISCLAIMER FOR AI ASSISTED REFLECTION:

  • The AI-Assisted Reflection tools and content provided here are intended solely for general informational and self-help purposes.

  • They are not professional advice and should not be relied upon as a substitute for medical, psychological, psychiatric, therapeutic, legal, or other professional guidance.

  • Use of these tools is at your own discretion and risk; no assurance or guarantee is given that any use will improve your wellbeing, resolve distress, or lead to recovery from mental health, addiction, or physical health concerns.

  • If you have concerns relating to your mental health or wellbeing, please seek support from appropriately qualified and regulated professionals.

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Contact@WellbeingTrackers.com

Copyright © 2014-2026 Gearóid Carey


​ · Disclaimer

 · Terms & Conditions

 · Privacy Policy

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​​Disclaimer
 

Last updated: 2026

This website and its associated content are operated by Gearóid Carey trading as Inspiring Ideas.
 

1. General information only

All information, tools, resources, books, workbooks, trackers, computer applications, phone apps, videos, and other materials provided on this website and associated platforms are provided for general informational and self-help purposes only.

They reflect the views and opinions of the author and are not intended to constitute, and should not be relied upon as, professional advice of any kind.
 

2. No professional advice

Nothing on this website constitutes, or is intended to constitute, medical, psychological, psychiatric, therapeutic, legal, or other professional advice.

The information and tools provided are not a substitute for professional advice, diagnosis, or treatment. If you have concerns relating to mental health, addiction, physical health, or wellbeing, you should seek support from appropriately qualified and regulated professionals.


3. Use at your own discretion

Any reliance you place on the information or tools available from this website is at your own discretion and risk.

No assurance or guarantee is given that use of the tools or resources will improve wellbeing, resolve distress, or lead to recovery from any mental health, addiction, or physical health concern.


4. Self-help tools

All tools, trackers, workbooks, and resources provided on this website are intended as self-help resources.

You are responsible for how you choose to use these tools. No responsibility is accepted for outcomes arising from their use, to the fullest extent permitted by law.


5. Children and adolescents

Wellbeing and Recovery Trackers intended for children or adolescents should be used only under the supervision of a responsible adult, such as a parent or legal guardian.


6. Accuracy of information

While reasonable care is taken to keep information accurate and up to date, no guarantee is given that the information provided on this website is accurate, complete, or current.


7. External links

This website may contain links to third-party websites or resources. These are provided for convenience only. No responsibility is accepted for the content, accuracy, availability, or reliability of external websites or resources.


8. Technical risks

While reasonable steps are taken to minimise risk, no guarantee is given that this website or any downloadable content will be free from viruses or other harmful components.


9. Legal rights

This disclaimer is provided in addition to your statutory legal rights, which are not affected.

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Terms & Conditions
 

Last updated: 2026

These Terms & Conditions govern your use of this website and the purchase or use of any products or resources provided by Gearóid Carey trading as Inspiring Ideas.
 

1. Use of the website

By accessing or using this website, you agree to do so lawfully and responsibly.


2. Digital products

All digital products, including books, downloads, tools, trackers, and workbooks, are provided for personal use only, unless otherwise stated.


3. Purchases and refunds

All purchases are final. No refunds are offered.

This policy is provided in addition to your statutory consumer rights, which are not affected.


4. Pricing and availability

Prices, content, and availability of products may be changed at any time without notice. Products may be modified, discontinued, or removed at the creator’s discretion.


5. Intellectual property

All content on this website, including text, tools, graphics, downloads, and designs, is the intellectual property of Gearóid Carey unless otherwise stated and may not be reproduced, distributed, or reused without permission.


6. Limitation of liability

To the fullest extent permitted by law, no liability is accepted for loss or damage arising from the use of this website or its content.

Nothing in these Terms & Conditions excludes or limits liability that cannot be excluded under applicable law.


7. Changes to these terms

These Terms & Conditions may be updated at any time. Continued use of the website constitutes acceptance of the updated terms.


​Privacy Policy
 

Last updated: 2026

This website is operated by Gearóid Carey trading as Inspiring Ideas.
 

1. Personal data

Personal information you provide (such as name or email address) is collected and processed only for legitimate purposes, including responding to enquiries or delivering requested or purchased resources.


2. Data protection

Reasonable steps are taken to protect your personal data. Your information is not sold or shared with third parties except where necessary to provide services (such as payment processing) or where legally required.


3. Cookies

This website may use cookies to improve user experience and site functionality. You may control cookie settings through your browser.


4. Your rights

You have the right to request access to, correction of, or deletion of your personal data, subject to legal and regulatory requirements.


5. Changes

This Privacy Policy may be updated from time to time.

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