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AI-Assisted Reflection
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AI-Assisted Reflection for Recovery & Wellbeing
Upload the Recovery Tracker PDF to the AI. Then type
My Recovery Tracker total score for this week is [insert you total score]
Then chat about it. Then upload your total score once each week and chat about it until your score is steady at 15 or above. This will guide your recovery.
This also works well. It's all about preference, sometimes keeping it simpler is best, and sometimes more details works - it's about doing what feels right to you.
My Recovery Tracker scores for this week are:
Total Score:
Question 1:
Question 2:
Question 3:
Question 4:
Question 5:
Please review these scores and help me understand my progress, any patterns, and what I should focus on next.
Also, once a month, enter your WB-24 total and sub-domain scores and chat about them too. Before prompting the AI with your score, upload the WB-24 PDF.
To prompt the AI, you can use this template.
Year:
Month:
WB-24 Total:
Body & Energy:
Sleep & Rest:
Emotional Calm & Resilience:
Mind, Focus & Clarity:
Relationships & Connection:
Meaning, Values & Purpose:
Identity & Self-Care:
Environment & Growth:
It is important to return to the same conversation where you first uploaded the files everything you consult with the AI.
If you need a little help setting things up, book a free consultation.
DISCLAIMER FOR AI ASSISTED REFLECTION:
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The AI-Assisted Reflection tools and content provided here are intended solely for general informational and self-help purposes.
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They are not professional advice and should not be relied upon as a substitute for medical, psychological, psychiatric, therapeutic, legal, or other professional guidance.
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Use of these tools is at your own discretion and risk; no assurance or guarantee is given that any use will improve your wellbeing, resolve distress, or lead to recovery from mental health, addiction, or physical health concerns.
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If you have concerns relating to your mental health or wellbeing, please seek support from appropriately qualified and regulated professionals.
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