Self-tracking tools that can make mental health, addiction and trauma recovery simpler. 

As soon as you have charted your first score, you have started your recovery. Your chart shows where you are at and where you want to get to. You now have a simple way to navigate your recovery journey.  All you have to do is work on improving your score a little each week.

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  Gearóid Carey

Recovery Tracker

A simple and quick way to improve your mental health.

Recovery Tracker Workbook

GET THE BOOK

Coming soon

Recovery Made Simple

Partnership Agreement

Self-Tracking Toolkit

Wendy's Story

Self-Tracking Recovery 

Facebook Group

Join people from all over the world that are interested in tracking recovery and wellbeing. 

Every Tuesday, 6 PM (UK)

A 30-minute introduction to the Recovery Tracker and Recovery Tracker Workbook. Free, weekly, online, educational Zoom meeting. Click the above link at 6 PM any Tuesday to participate.

Free 1-to-1 Wellbeing and Recovery Mentoring

Step 1: Read the mentoring agreement.

Step 2: If you are happy with the mentoring agreement, send me an email to let me know you would like some mentoring. Then, depending on availability, we'll schedule some 1-to-1 sessions on Zoom to go through the Recovery Tracker Workbook and Wellbeing Tracker Workbook.

Please support this website and the resources it provides.

100% of your donation goes towards maintaining, developing and promoting this website and upcoming app.

Your support will help people

have a faster and simpler recovery.

Get in touch if you have any questions and would like to know more.

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