Self-tracking tools that make mental health and addiction recovery simpler and faster. 

Recovery Tracker 

Paper version

RECOVERY TRACKER

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MS-Excel Application

SELF-TRACKING RECOVERY APP

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Booklet

A GUIDE TO SELF-TRACKING RECOVERY

Self-Tracking Recovery Toolkit

Download for more Trackers, tools, stories and booklets.

Support the movement to make recovery simpler.

100% of your donation goes towards developing and promoting this website and upcoming phone app.

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Your support will help many people to have a simpler and faster recovery from a mental health or addition concern.

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Copyright 2014-2020 © Gearóid Carey
 
DISCLAIMER:
1. The owner and creator of this website is not responsible for, and expressly disclaims all liability for, damages or harm of any kind arising out of use, reference to, or reliance on any information or resources contained within the site, this includes information on the site and also documents and files that can be downloaded, either for free or purchased, from this site. 
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2. Any reliance you place on the information, resources and tools available from this website is strictly at your own risk.
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3. The information, including any recommendations, available on or from this website only represent the author’s opinion and is not to be taken as professional advice. This disclaimer fully applies to all documents and files that can be downloaded, either free or purchased, from this website. You should not rely on this information as a substitute for, nor does it replace, professional advice, diagnosis, or treatment. If you have a mental health or physical health concern you should consult with the relevant medical professionals for support and guidance.
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4. The tools available from this website, including Wellbeing and Recovery Trackers, are not to be used for professional advice. You should not rely on these tools as a substitute for, nor do they replace, professional advice, diagnosis, or treatment. If you have a mental health, addiction or physical health concern you should consult with the relevant professionals for support and guidance.
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5. No assurance of any kind is given that using the tools and resources available from this website will improve a person's wellbeing or help them recover from a mental health or addiction concern.
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6. While the information contained within the site is periodically updated, no guarantee is given that the information provided in this website is correct, complete or up-to-date.
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7. The instructions for downloading and opening files from this website are correct to the best of our knowledge at the time of writing them; however, these details may change at any time. No guarantee is given that the details provided for downloading, opening and installing files from this website will be correct at the time when you download the files. 
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8. This website, or documents that can be downloaded from it, may contain links and references to external websites and resources that are not provided or maintained by or in any way affiliated with this website. Please note that this website does not guarantee the accuracy, relevance, timeliness, or completeness of any information on these external websites and resources.
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9. Although steps are taken to avoid this, we cannot and will not guarantee that this website is free from computer viruses or anything else that has destructive properties. This disclaimer also applies to all documents and files, both free or purchased, that can be downloaded from this site.

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10. All purchases are final, no refunds. This policy is offered in addition to your legal rights. 

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11. We reserve the right to change or modify the contents and prices of the items on this website, including items that can be downloaded from this site, either purchased or for free, at any time without prior notice. We reserve the right to discontinue, add to or alter the items on this site, including items that can be downloaded from this site, without prior notice. We reserve the right to change the content of this site, to remove content from this website and add additional content to this site without prior notice.

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12. You are wholly responsible for how you use Recovery Trackers and Wellbeing Trackers.

13. The creator of the Wellbeing Trackers, Recovery Trackers, tools and informational booklets available from this website takes no responsibility for how you use them or any consequences of your use of them.

14. Recovery Trackers and Wellbeing Trackers are not for the treatment of mental health, addiction or physical health problems. If you have a mental health, addiction or physical health problem consult with the appropriate professional. If you wish you may use Recovery Trackers and Wellbeing Trackers as an integrated part of treatment or as a complimentary support for treatment.
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15. Wellbeing and Recovery Trackers for Children should be used under the supervision of a responsible adult such as a parent or legal guardian.  
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16. This disclaimer is stated in addition to your legal rights.
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