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2-Step Recovery

Your path to a better life.
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A new approach to mental health and addiction recovery.

Start your recovery with a free consultation.

Today is the day to end untreated suffering - everywhere, forever.
Services

About Gearóid Carey

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I hold a master’s degree in counselling (2007) and have over 20 years of experience helping people recover from mental health, addiction, and trauma concerns. I am the founder of 2-Step Recovery, author of Recovery Made Simple and creator of The Recovery Tracker.

Step 1: Track and reflect on your progress

Download The Recovery Tracker (and many more self-tracking tools). It just takes 5 minutes once a week to track your progress. This is a simple way to avoid getting stuck or deteriorating. 

Step 2: Enter the healing state by developing your recovery and wellbeing capital

Book a consultation
But the book, "Recovery Made Simple - Why Suffer?"
Join the Meetup group
Join the Facebook group
Get the app

Testimonials

“Using The Recovery Tracker has enabled me to see how my recovery is progressing (or not) as well as my relationships, work and home life. I've been able to see where I'm struggling and put action in to improve my overall wellbeing. It's such an easy tool to use and anyone can use it! Highly recommend." - Steph, Manchester, UK

"My life has improved by consistently using The Recovery Tracker. Six months ago, I wouldn't have believed it possible." - Wendy, Manchester, UK

"I downloaded the tools and enjoy using them. Thank you so much for this common-sense system. It's helpful and informative. Be well." - Ethan, Ontario, Canada.

"I am now using three of the trackers simultaneously and seeing what works best for me. I look at the trackers at least once a week and fill in the worksheets so I can chart my progress and see where I can do better. It doesn't take long." - Siobhán, Ireland

Published articles

"On Track: Self-tracking tools can be a valuable way of improving mental health in prison settings."
Drink And Drug News, June 2024
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