Self-tracking tools that can make mental health, addiction and trauma recovery simpler.
As soon as you have charted your first score, you have started your recovery. Your chart shows where you are at and where you want to get to. You now have a simple way to navigate your recovery journey. All you have to do is work on improving your score each week.
Gearóid Carey
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Recovery Tracker
A free, simple, easy and quick way to improve your mental health.
Recovery Tracker Workbook
Practical ways to improve your score each week.
Coming soon
Recovery Made Simple
Develop your self-tracking and recovery skills.
Self-Tracking Tools
Lots of customisable tools to track your recovery and wellbeing!
Wendy's Story
Learn how self-tracking helped Wendy.
Self-Tracking Recovery
Facebook Group
Join people from all over the world that are interested in tracking recovery and wellbeing.
Every Tuesday, 6 PM (UK)
A 30-minute introduction to the Recovery Tracker and Recovery Tracker Workbook. Free, weekly, online, educational Zoom meeting. Click the above link at 6 PM any Tuesday to participate.
Free 1-to-1 Wellbeing and Recovery Mentoring
Step 1: Join the "Self-Tracking Recovery" Facebook Group.
Step 2: Read the mentoring agreement.
Step 3: If you are happy with the mentoring agreement, send me an email to let me know you would like some mentoring. Then, depending on availability, we'll schedule some 1-to-1 sessions on Zoom to go through the Recovery Tracker Workbook and Wellbeing Tracker Workbook.
Please support this website and the resources it provides.
100% of your donation goes towards maintaining, developing and promoting this website and upcoming phone app.
Your support will help people
have a faster and simpler recovery.
Get in touch if you have any questions and would like to know more.