Self-tracking tools that can make mental health, addiction and trauma recovery simpler. 

As soon as you have charted your first score, you have started your recovery. Your chart shows where you are at and where you want to get to. You now have a simple way to navigate your recovery journey.  All you have to do is work on improving your score each week.

  Gearóid Carey

Recovery Tracker

A free, simple, easy and quick way to improve your mental health.

Recovery Tracker Workbook

Practical ways to improve your score each week.

Coming soon

Recovery Made Simple

Develop your self-tracking and recovery skills.

Self-Tracking Tools

Lots of customisable tools to track your recovery and wellbeing!

Wendy's Story

Learn how self-tracking helped Wendy.

Self-Tracking Recovery 

Facebook Group

Join people from all over the world that are interested in tracking recovery and wellbeing. 

Every Tuesday, 6 PM (UK)

A 30-minute introduction to the Recovery Tracker and Recovery Tracker Workbook. Free, weekly, online, educational Zoom meeting. Click the above link at 6 PM any Tuesday to participate.

Free 1-to-1 Wellbeing and Recovery Mentoring

Step 1: Join the "Self-Tracking Recovery" Facebook Group.

Step 2: Read the mentoring agreement.

Step 3: If you are happy with the mentoring agreement, send me an email to let me know you would like some mentoring. Then, depending on availability, we'll schedule some 1-to-1 sessions on Zoom to go through the Recovery Tracker Workbook and Wellbeing Tracker Workbook.

Please support this website and the resources it provides.

100% of your donation goes towards maintaining, developing and promoting this website and upcoming phone app.

Your support will help people

have a faster and simpler recovery.

Get in touch if you have any questions and would like to know more.

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Copyright 2014-2021 © Gearóid Carey
1. The owner and creator of this website is not responsible for, and expressly disclaims all liability for damages or harm of any kind arising from the use of, reference to, or reliance on any information or resources contained within the site, this includes information on the site and also documents and files that can be downloaded, either for free or purchased, from this site. 
2. Any reliance you place on the information, resources, booklets, workbooks and tools available from this website is strictly at your own risk.
3. The information and recommendations available from this website only represent the author's opinion and are not in any way to be considered as professional advice.
4. The information, including any recommendations, available on or from this website only represent the author’s opinion and is not to be taken as professional advice. This disclaimer fully applies to all documents and files that can be downloaded, either free or purchased, from this website. You should not rely on this information as a substitute for, nor does it replace, professional advice, diagnosis, or treatment. If you have a mental health or physical health concern, you should consult with the relevant medical professionals for support and guidance.
5. The tools, resources, booklets, information and workbooks available from this website are not to be used for professional advice. You should not rely on these tools as a substitute for, nor do they replace, professional advice, diagnosis, or treatment. If you have a mental health, addiction or physical health concern, you should consult with the relevant professionals for support and guidance.
6. No assurance of any kind is given that using the tools and resources available from this website will improve a person's wellbeing or help them recover from a mental health or addiction concern.
7. While the information contained within this site is periodically updated, no guarantee is given that the information provided in this website is correct, complete or up-to-date.
8. The instructions for downloading and opening files from this website are correct to the best of our knowledge at the time of writing them; however, these details may change at any time. No guarantee is given that the details provided for downloading, opening and installing files from this website will be correct at the time when you download the files. 
9. This website, or documents that can be downloaded from it, may contain links and references to external websites and resources that are not provided or maintained by or in any way affiliated with this website. Please note that this website does not guarantee the accuracy, relevance, timeliness, or completeness of any information on these external websites and resources.

10. Although steps are taken to avoid this, we cannot, and will not, guarantee that this website is free from computer viruses or anything else that has destructive properties. This disclaimer also applies to all documents and files, both free or purchased, that can be downloaded from this site or are linked to on this site.

11. All purchases are final, no refunds. This policy is offered in addition to your legal rights. 

12. We reserve the right to change or modify the contents and prices of the items on this website, including items that can be downloaded from this site, either purchased or for free, at any time without prior notice. We reserve the right to discontinue, add to or alter the items on this site, including items that can be downloaded from this site, without prior notice. We reserve the right to change the content of this site, to remove content from this website and add additional content to this site without prior notice.

13. You are wholly responsible for how you use Recovery Trackers and Wellbeing Trackers.

14. The creator of the Wellbeing Trackers, Recovery Trackers, tools, workbooks and informational booklets available from this website takes no responsibility for how you use them or any consequences of your use of them.

15. The information, tools and resources available from this website are not for the treatment of mental health, addiction or physical health problems. If you have a mental health, addiction or physical health problem, consult with appropriate professionals for support, advice and guidance. If you wish, you may use the tools and resources available from this website as an integrated part of treatment or as a complementary support for treatment.
16. Wellbeing and Recovery Trackers for Children should be used under the supervision of a responsible adult such as a parent or legal guardian.  
17. This disclaimer is stated in addition to your legal rights.