Self-tracking is free, simple and quick. Lots of people find it helpful. So why not give it a try?
There are lots of self-tracking tools available on this website - and many are customisable! So take a little time, look around, and find the ones that will positively contribute to your recovery and wellbeing journey.
Light and love,
Founder of WellbeingTrackers.com
Get in touch if you have any questions and would like to know more.